Honest, responsible, sustainable changes
Your Live Once programme starts with a consultation so I can get a holistic sense of where you are today – at work, at home, your current routine – where you want to be, and the most enjoyable route to get you there.
Then we will jointly set realistic goals and simple, practical strategies to reach them. That includes tackling nutrition, stress and sleep as well as your physical training requirements, because only by taking the bigger picture into account can we achieve long-lasting results.
I have every confidence that we can achieve a lot in 12 weeks. But given 24 or more, we can create lifestyle changes that will last forever, and help you move more effectively, efficiently and effortlessly in your body. I’m more than a cheerleader – I will match the commitments you make to the process, which we’ll decide at the outset and review periodically along the way. Be warned: these commitments will include honesty, trust and laughter. This really is a training partnership with a difference.
Small Group Training
Although I’m a personal trainer, a session doesn’t have to mean one-on-one. Whatever and wherever your space – from your back garden to your company car park – I can design and deliver a quality, interactive fitness experience that your group will actively look forward to.
Employers that invest in fitness at work programmes can expect to see tangible benefits in their employees: improved concentration, sharper memory, faster learning, prolonged mental stamina, enhanced creativity and lower stress.
You’ll also have the benefit of extra motivation – and even a little bit of good, old-fashioned competition – by working out with like-minded friends or colleagues and enjoying the fun of a group dynamic.