My mission is to help you find sustainable happiness with your body and permanently change your relationship with your scales, while still being able to enjoy the odd glass of wine or bar of chocolate.
Ultimately we all want to feel confident, competent and look good. I am fully committed to getting you to this place, without faddy ‘transformations’, gruelling regimes and yo-yo weight loss and gain.
Yes, we will work hard together. In fact, you may not realise just how hard you have worked during a session because you’ll have had fun! There will be smiles and feel-good endorphins in abundance as I accompany you on your journey towards greater wellbeing, confidence and strength.
• Boxing padwork
• Suspension training
• Small group training
• Kettle bell training
• Weight balance
• Postural correction and athletic conditioning