Women have undoubtedly had it pretty tough over the last few months and studies are showing that Mothers are 1.5x more likely to have lost their job or been furloughed since March. Mums are finding themselves the cook, cleaner, caretaker, teacher all whilst trying to find time to do their job too. Its never been more important to find time for your own mental and physical health needs.
COVID -19 has changed the way we have to live our lives and the way we choose to. As a result we are changing what we offer so that it meets your needs too.
You will now find small group online training sessions available throughout the week. We ask you to commit to 4 weeks of sessions, giving you 4 workouts a week. This is to give you a full body, comprehensive strength and cardio program and allow you to see the benefits of consistency to working out. You will be in a group of 8 which will allow me to personalise the programs to your needs and adapt where we need to. If you cant make a live session you will receive a recording of it, so you can always fit it in around your other demands.
Our Small Group training is definitely not about weight loss, earning our wine or punishing ourselves. We are uniting together to keep sane, have a laugh and find 45 min just for ourselves. You will definitely get physically and mentally fitter and whether or not you chose to combine this with a healthy diet and lifestyle is up to you.
Each group offers you four sessions a week (2 strength, 1 mobility and 1 boxing)
Small Group Training Classes
Early worms :
0700-0745 Tuesday Thursday Friday and 0830 – 0845 Sunday
1800 Monday, Tuesday, Wednesday, Thursday